Do you ever wish things could be better? Busy lives are making it harder to switch off, leading to too much stress, lower well-being and increased burnout. The solution isnât always found in a pill or overdue holiday. Itâs time to rediscover how time in nature provides an effective escape hatch to feel better, healthier and happier. Discover how you can invite nature in for those times when getting out is tricky. We evolved in nature. We are part of nature. For better physical, mental, emotional and cognitive health and wellbeing, time in nature is essential, not a nice-to-have. Let me show you how.